yellow band

"A journey of a thousand miles begins with a single step."

Establish an understanding of and express consistency in the fundamentals.

blue band

"I am constantly doing that which I cannot do, in order that I may learn how to do it."
-Pablo Picasso

Develop a foundation of strength & conditioning utilizing the fundamentals.

green band

"As you think, so shall you become."
-Bruce Lee

Improve your work capacity by increasing the intensity of the fundamentals.
Learn and develop higher complexity movements and skills.

red band

“Perhaps we will never know how far the path can go, how much a human being can truly achieve,
until we realize that the ultimate reward is not a gold medal but the path itself.”
-George Leonard

Master the fundamentals.
Develop your capacity in more complex movements.
Prioritize your training efforts & follow a process.
"Focus vs. Maintenance"

black band

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
―Shunryu Suzuki

Embrace a beginner's mind.
Rediscover how to step outside your comfort zone.
Develop your personal movement process/ philosophy.