Establish an understanding of and express consistency in the fundamentals.
Develop a foundation of strength & conditioning utilizing the fundamentals.
Improve your work capacity by increasing the intensity of the fundamentals.Learn and develop higher complexity movements and skills.
Master the fundamentals.Develop your capacity in more complex movements.Prioritize your training efforts & follow a process."Focus vs. Maintenance"
Embrace a beginner's mind.Rediscover how to step outside your comfort zone.Develop your personal movement process/ philosophy.