(18 min)
1:00 Wall Stretch, each
1:00 Double Thread Needle, each way
Then, cycle:
3-5 Deadlifts
5 DB Bench
8 V-Ups
100m Rowling
20 Banded Face Pulls
Every 5:00 x 5 rounds:
Deadlifts x 5-4-3-2-1
8 DB Bench Press
15 V-Ups
200m Run or 250m Row
(Post-WOD)
3 rounds:
6 IVT’s
8 DB Flyes
20 Hang Knee Raises
