50:00
Foundation Training Video
2:00 Wall Stretch, each leg
3:00 Frog Stretch
2:00 Double Thread the Needle, each side
2:00 Prayer Child’s Pose
Lacrosse Ball Trap Release
10 Foam Roll Passes everywhere
*1:30 Slant Board*
Then, cycle:
20ft. Forward/20ft. Backward Bear Crawl
50m Forward/50m Backward Run
15 Ring Rows
10 HS Kick Ups
Foundation Training Video
2:00 Wall Stretch, each leg
3:00 Frog Stretch
2:00 Double Thread the Needle, each side
2:00 Prayer Child’s Pose
Lacrosse Ball Trap Release
10 Foam Roll Passes everywhere
*1:30 Slant Board*
Then, cycle:
20ft. Forward/20ft. Backward Bear Crawl
50m Forward/50m Backward Run
15 Ring Rows
10 HS Kick Ups