8 minutes to build bench press opener
Between build up sets, 10 Scorpion Kicks + 15 Band Pull Aparts
Every 3:30 x 5 rounds:
5 x 3 Bench Press
Between sets, cycle:
2 SA DB Bench Press, each arm
6 Alternating DB Snatches, total
80 ft. Suitcase Carry
20 Double Unders (30 High Knees)
18 min. AMRAP:
8 SA DB Bench Press, each arm
12 Alternating DB Snatches, total
100m Suitcase Carry
8 Bulgarian Split Squats, each leg
40 Double Unders (50 High Knees)
