(10 minutes/ 3 rounds)
2 Turkish get ups
8 kip swings
5 pull ups
5 push ups
:30 squat hold w/ BIG breaths
For time:
50 Pull ups
50 Push ups
100 Sit ups
150 Air squats
Begin the workout with a 300/250m row.
Every 4:00, stop wherever you are in the WOD and complete another 300/250m row.
20 minute time cap.
