Dumbbell carry/run around both buildings with a partner
Twice through:
Dumbbell sit ups, x15 - while other partner holds an air squat
Dumbbell windmills, x5 each arm - while partner hangs from pull up bar
Dumbbell squats, x10 - while partner holds a plank
Twice through:
Dumbbell sit ups, x15 - while other partner holds an air squat
Dumbbell windmills, x5 each arm - while partner hangs from pull up bar
Dumbbell squats, x10 - while partner holds a plank
With a partner complete 3 rounds for time of:
40 dumbbell strict presses, total
40 dumbbell snatches, total
30 hollow rocks, total
Partner carry, 200ft (first lamppost and back)
*together with a partner, complete the work given breaking up the reps as needed between partners.
**ONE PARTNER MUST BE HOLDING THE DUMBBELL AT ALL TIMES, (INCLUDING THE PARTNER CARRY)
***Every time the dumbbell touches the ground, both partners have 10 burpees at the end of the WOD.
40 dumbbell strict presses, total
40 dumbbell snatches, total
30 hollow rocks, total
Partner carry, 200ft (first lamppost and back)
*together with a partner, complete the work given breaking up the reps as needed between partners.
**ONE PARTNER MUST BE HOLDING THE DUMBBELL AT ALL TIMES, (INCLUDING THE PARTNER CARRY)
***Every time the dumbbell touches the ground, both partners have 10 burpees at the end of the WOD.