(8-10 min.)
1:00 Wall Stretch, each
Then, cycle:
5/5 Kneeling Press
5 DB Curls + 5 DB Rows
10 Skater Jumps
20 Bicycle Crunches
:30 Updog
20 min. EMOM:
8/8 Kneeling KB Press
8 DB Curls + 8 DB Rows
20 SKater Jumps
50 Bicycle Crunches
For time:
8x100m Relay
50 Push Ups
50 Sit Ups
30 Lunges
20 Ring Rows
800m Row
50 Push Ups
50 Sit Ups
30 Lunges
20 Ring Rows
800 Single Unders
50 Push Ups
50 Sit Ups
30 Lunges
20 Ring Rows
(25 min. cap)
