(8-10 minutes)
1:00 Wall Stretch, each side
Then,
3-5 Barbell Push Press
3/3 SA DB Rows
5/5 KB Around the World’s
:30 Updog
10 Skater Jumps
20 min. EMOM:
8 Barbell Push Press
8/8 SA DB Rows
10/10 KB Around the World’s
20 Skater Jumps
22 min. AMRAP:
500m Row
100m Run, each
80ft. OH Plate Lunges
80ft. Crab Walk
20 Cossacks Squats
20 Squat Jumps
30 Push Ups