8 minutes:
1:30 Wall Stretch, each leg
Then, build to opening weight
Over 20 minutes:
Back Squats
10-8-6-4-2
Between rounds:
3 DB Thrusters
100m Rowling
Or
10 Scap Pull Ups
10 Kip Swings
5 Pull Ups
8 V-Ups
1:30 Wall Stretch, each leg
Then, build to opening weight
Over 20 minutes:
Back Squats
10-8-6-4-2
Between rounds:
3 DB Thrusters
100m Rowling
Or
10 Scap Pull Ups
10 Kip Swings
5 Pull Ups
8 V-Ups
5-10-15-20 reps for time:
DB Thrusters
Pull Ups
V-Ups
-Row 250m after each round-
(12 min. cap)
DB Thrusters
Pull Ups
V-Ups
-Row 250m after each round-
(12 min. cap)