(15 minutes)
1:00 Wall Stretch, each leg
8 Kneeling Thoracic + Archers
20 Band Dislocates
Then, cycle:
3 Snatch Shrugs
3 Power Snatch
1 OH Squat
15 Band Pull Aparts
15 Double Unders to 15 Single Unders
1:00 Wall Stretch, each leg
8 Kneeling Thoracic + Archers
20 Band Dislocates
Then, cycle:
3 Snatch Shrugs
3 Power Snatch
1 OH Squat
15 Band Pull Aparts
15 Double Unders to 15 Single Unders
Every 2:00 x 10 rounds:
3 Power Snatch
1 OH Squat
30 Double Unders
Then, 3 rounds NFT:
IVT’s x 6
DB Curls x 8
Sit Ups x 25
3 Power Snatch
1 OH Squat
30 Double Unders
Then, 3 rounds NFT:
IVT’s x 6
DB Curls x 8
Sit Ups x 25